It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. Cut the chicken thighs into bite size pieces. Excerpts and links may be used, provided that full and clear credit is given to Mira Fioramore and My PCOS Kitchen with appropriate and specific direction to the original content. I prefer to eat the skin, but if … Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Ships fast. Mince the garlic cloves. Keto Fried Chicken With Pork Rinds. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and … 1% carbs! So this recipe uses the same crispy coating as my air fryer pork chops and my keto chicken nuggets. Fried chicken isn’t likely the first … LOW CARB YUM. Pork rinds and … The secret to great keto/low-carb chicken nuggets is pork rinds! When they’re all coated, heat 1 inch of vegetable oil in a large skillet over medium-high heat. Wallaces's Crispy Fried Chicken Skins - Chicharrones de Pollo, 1.5oz, Pack of 2. Flourless fried chicken is exactly what the name implies; fried chicken that requires no flour (almond, coconut, wheat, white, etc.) Get The Keto Fried Chicken Pork Rinds Recipe. Test chicken temperature to reach 165°F and continue cooking if needed. Your email address will not be published. Next time I might use Aldi’s spice pork rinds and see how they go. Process the pork rinds in your food processor into fine crumbs. Keto crackers and tortilla chips — A great keto … Ingredients To Make Low Carb Fried Chicken, Frequently Asked Questions About Keto Fried Chicken, Low Carb Keto Fried Chicken in an Air Fryer or Oven, Keto Peanut Butter Fudge Recipe with Cream Cheese, Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Cloud Bread Recipe (Oopsie Bread Rolls), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Stuffed Portobello Mushrooms with Spinach & Artichoke, Keto Gluten Free Orange Cranberry Bread Recipe. The ranch dressing can also be made as a salad dressing. But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead. Let the chicken soak in the liquid for 2 hours in the refrigerator. Your email address will not be published. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Grated Parmesan/Romano Cheese. Place a piece of plastic wrap over... 2. Made with an easy batter, these chicken tenders will be so juicy and crispy! In a bowl combine the chicken with all the spices and the almond milk. Cut the chicken thighs into bite size pieces. This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings, toppings, snacks and even a Pork Rind Pizza Crust. Crushed pork rinds add so much crunch to this easy and juicy air fryer recipe. 3 Health of Benefits of Baked Keto Fried Chicken. Add the fried chicken on a wire rack or some paper towel to absorb the excess oil. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Pork rinds give the fried chicken a crispy coating but almond flour should work well too. Spread … Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. The nutritional info does not include the ranch dipping sauce. Pork rinds can be eaten straight out of the bag or many keto recipes will call for pork rind crumbles to replace bread crumbs and breading on things like fried chicken. Privacy Policy The photos on this blog are copyright protected. Well they were awesome and I will definitely be making more. You can use any type of spice you want. The chicken can be reheated the next day, but taste better and is crispier the same day . Instructions. They also come in different flavors. Add thyme, salt, pepper, oregano, garlic powder, and smoked paprika to the bag and shake a … Any type of fish (salmon is my favourite), If you eat dairy free, simply switch the whey protein isolate for, Deep fry each chicken pieces in oil that’s about. Finely crushed pork rinds are a commonly used replacement for breading which would be delicious on this keto fried chicken. Eat as is or with some spicy ranch dressing! These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Be sure to leave a few large pieces. 1. This healthy gluten free fried chicken recipe does not use any corn starch or flours. Place chicken in a large bowl. Dip each strip into … You can also do as I do in the video … The chicken used still has the skin on, … First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … Tastes like fried chicken! … It can be but you’ll have to modify the ingredients traditionally used for fried chicken. Let the chicken … Hard to find. So, enjoy the versatility of this zero-carb food … Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Mix until well combined. * Percent Daily Values are based on a 2000 calorie diet. You can pick up your favorite … keto … I chose to do a copycat KFC fried chicken recipe which is why I used that many spices. Arrange chicken in single layer on basket. Bake at 350°F for about 50 minutes or until meat reaches 165°F. Place pork rinds in a resealable bag and crush into a panko sized grain. In dry pork rind … keto chicken nuggets are crunchy, smoky, juicy and... Wish to share this recipe, simply provide a link back to my blog do n't like skin. Chicken used still has the skin feel free to take it off but you ’ ll to. Duplication of this material without express and written permission from this blog are copyright.. 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