But in the U.S., according to the FDA rules, prunes are recognized as dried plums. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. To prevent this from occurring, it is best to stick with a serving of 1/4–1/2 cup (44–87 grams) per day. #14: Blueberries. One cup of chopped mango pulp has about 100 calories, so you must be careful about eating too much of it. To date, 40 registered species of the plum fruit are documented, of which the European and Japanese plums are of most considerable economic importance (1).. Below is a summary list for the top ten plums items ranked by the amount or level of calories in 100g. Some quick facts about "Plums, raw". Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 1 plum. 32. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 22. Vitamins and minerals are low, but Vitamin C levels provide up to 15% of daily value. The dried fruit has another name, that is prunes. Want to use Yellow plums in a meal? Calories per serving of sugar plums 50 calories of Almonds, (0.08 cup, slivered) 21 calories of Honey, (0.02 cup) 13 calories of Apricots, dried, (0.04 cup, halves) 10 calories of Figs, dried, (0.02 cup) 8 calories of Prunes, dried, (0.02 cup, pitted) 0 calories of Cinnamon, ground, (0.06 tsp) 0 calories of Nutmeg, ground, (0.02 tsp) 46 kcal of calories per 100g, from Plums, raw corresponds to 2% of the calories RDA. How Many Calories are in Plums? Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Prune Plum Puree (1 cup) Calories: 640, Fat: 2g, Carbs: 160g, Protein: 2g. 1 oz has 67 cal. Fruits are some of the most nutrient dense, and healthiest foods around. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. In addition we also provide the calorie and nutrition … How many calories in plums? Plum is famous for low-calorie fruit, but how many calories in one plum. There are 68 calories in 1 half cup (125 g) of SPC Peaches Halved in Juice, average all can sizes. Plums, particularly yellow ones, are rich in vitamin A which is great for eye sight, and vitamin K, which has been shown to reduce Alzheimers. It belongs to the "Fruits and Fruit Juices" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Prunus spp. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. The pit of the plum has cyanogens in it, which are bound molecules of sugar and cyanide. Prunes (dried plums), uncooked * A 174 g cup of pitted prunes has 418 calories. Nutritional Value and Information. How many calories in a plum? Who can resist thick, creamy decadent cheesecake? Home; Blog; Help; Sign In; Join; Search foods. Change Serving Size. (28 g) 68 cal: 286 kJ: Apricot: 100 g: 1 apricot (35 g) 1 oz. (28 g) 52 cal: 218 kJ: Applesauce: 100 g: 1 cup (246 g) 1 oz. Log food: Prunes Raw. 75 calories are in 1 cup sliced - it is equivalent to 15.2 oz cooked sauerkraut, 19.0 clove medium garlic (chopped), and 15.2 oz purslane. Amount of calories in Purple Plums: Calories: Calories from Fat (%) We have also included other plum products, as well as the calories found in different weights of the fruit. There is no fat, cholesterol, or sodium. Calories in Prune Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Prune Plum. How Many Calories are in Plums? Purple Plums Oregon Trail 1/2 cup 50 calories 13 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 11.0 grams sugar 0 grams trans fat. There are 30 calories in 1 Plum. There is only 1 gram of protein and 1 gram of dietary fiber. #13: Pineapple. Calories in Similar Recipes. Plums will, like many fruits, continue to ripen after picking. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Dried Stewed Plums; Related Types: Raw Plums (46 cal) Canned Plums (54 cal) Wild Plums (91 cal) How many calories are there in Plums, dried (prunes), stewed, without added sugar?. 43 calories of Plums, (93.75 grams) 37 calories of Raisins, (12.50 grams) 27 calories of Oats, Quaker (1 cup dry oats), (14.13 grams) Nutrition & Calorie Comments . Calories in Better Beef and Broccoli. There are 9 grams of carbohydrates and 8 of those grams are sugars. The carbs percentage of the recommended daily value for this serving is 14 %. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. How Many Calories In a Plum? One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day. Good source of potassium, Vitamin A and fibre. Calories: Kilojoule: Acai: 100 g: 1 oz. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. There are 76 calories in 1 cup of sliced Plums. How many calories are in Plums, canned, purple, water pack, solids and liquids? In general, a cup of whole milk has around 148 calories. Calories In Plums, raw 69 Calories in 1 NLEA serving . Find calories in common food items, such as calorie in sugar or calorie in a cup of sugar and many more. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. How many calories are in Plums, canned, purple, juice pack, solids and liquids? Calories in plum, useful properties, benefits and harms. Fresh: A small 66-gram plum (2 1/8” in diameter) contains only 30 calories. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 18.84 g of Carbohydrate. 1 whole (2-1/8`` dia) = 66g. 2,000 calories a day is used for general nutrition advice. Calories per Cup Calories per 100g; 83 calories: 50 calories : Nutrition Facts for Pineapple. 2 plums, medium. Find out all about plum nutrition facts and the benefits of plums. Top 200 items returned. Plums, canned, purple, juice pack, solids and liquids contains 58 calories per 100 grams. Start your food diary today! You'd need to walk 7 minutes to burn 26 calories. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup, sliced (or 165 g) give the complete RDA. For the food Plums, raw the typical serving size is 1 cup, sliced (or 165 g) which contains 75.9 kcal of Calories. No nutrition or calorie comments found. Nutritional information for a variety of types and serving sizes of Plums is shown below. 19 calories of Plums, (0.25 cup, sliced) 1 calories of Cinnamon, ground, (0.13 tsp) Nutrition & Calorie Comments . If you are using prune juice, make sure it is 100% juice without added sugars. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. For those of you who are dieting or have attention to weight, plums can be your friend. Plums (Solids and Liquids, Light Syrup Pack, Canned), Plums (Solids and Liquids, Water Pack, Canned), Plums (Solids and Liquids, Heavy Syrup Pack, Canned), Plums (Solids and Liquids, Juice Pack, Canned), Roasted Chicken Thighs with Fall Fruit Salsa, Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. Plums, dried (prunes), stewed, without added sugar contains 107 calories per 100 grams. 1 prune. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Toggle navigation. If you’re following a calorie-reduction plan, fresh plums make a much better food choice over the dried variety, containing only a small fraction of the calories. Calories per Cup Calories per 100g; 84 calories: 57 calories: Nutrition Facts for Blueberries. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Calories in Italian Plums based on the calories, fat, protein, carbs and other nutrition information submitted for Italian Plums. How many calories are in Plums, dried (prunes), stewed, without added sugar? The calories percentage of the recommended daily value for this serving is 4 %. All trademarks, copyright and other forms of intellectual property are property of their respective owners. This corresponds to an RDA percentage of 4%. The cyanogens don’t leak at all into the flesh of the fruit, for some reason, but they make it not a good idea to ferment plum pits or break them up and roast them as snack food. There are 40 calories in one half cup of sliced plums weighing 83 grams according to the CDC. Visit CalorieKing to … (28.35 g) 1 oz. There are 38 calories in a 1/2 cup of sliced Plums. 1 US cup of Plums, raw (sliced) weighs 5.8202 ounces [oz] Plums, raw (sliced) weigh(s) 174.35 gram per (metric cup) or 5.82 ounce per (US cup), and contain(s) 46 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ] 80 calories. There are 76 calories in 1 cup of sliced Plums. There is no need to peel plums before cooking with them. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 90% : 5% : 5% : Calories: 69 cals : 4 cals : 4 cals : Grams: 17.24 g : 1.06 g: 0.42 g : Scroll down for full Nutrition Facts label. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day. Calories, fat, protein, and carbohydrate values for for 1 Cup Peas and other related foods. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day. 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