Fonio has also been shown to contain almost twice as much methionine as that found in an egg. Health benefits of fonio. Other Health Benefits: A healthy energy booster. Fonio. Fonio Grain Health Benefits. 3. Ancient grains, in general, are coveted for their nutritional value. Fonio, Top 5 Health Benefits by Obà - 2020/03/23 Fonio is an ancient gluten-free grain, recently discovered by the Western world also thanks to our contribution, in fact as Obà Food, we managed its approval as … “Amino acids are also important to support your health,” Mills adds. Detox the body. Its nutrition and health benefits have been known to people. Related: Fonio: The Ancient Super Grain & How It Compares to Quinoa. IBS is a disorder relating to the intestines that affects 7 percent to 20 percent of the … Fonio is good for your health. Lets discuss some benefits of this cereal. So it’s a highly nutritious grain. Fonio is high in several amino acids, a.k.a., the building blocks of protein. It may support healthy digestion. Fonio LOG. There are plenty of health benefits … Fonio is commonly called “Hungry rice” because it was believed to be a poor man’s food. It’s probably no surprise that food plays a role in irritable bowel syndrome (IBS). Because it is plant based, fonio is naturally vegan. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria. And unlike many other grains (including Kamut), fonio is gluten free – an important fact since gluten can be responsible for inflammation, and we know that inflammation is a major source of disease. Rich in vitamins and minerals (24.5%/cal) - … It is low in calories and fats. Fonio is a type of millet; there are two species of this super grain, white fonio being the most widely consumed and black fonio. History. Much more beneficial to the body than some of the most widely used varieties of rice, corn and wheat ― which have undergone centuries of breeding ― ancient grains offer an abundance of advantageous vitamins and … Thanks to its inventory of resistant starch, fonio may benefit gut health. Our bodies can’t break down this type of fiber in the upper … Due to the high level of fiber content fonio helps in digestion and easy passage in the … Benefits of a Gluten-Free Diet 1. The health benefits of fonio are of great significance with good nutrition and health importance. Fonio is a type of millet that’s widely consumed in West African countries. Strengthen hair and nails. Fonio has a consistency somewhere between quinoa and couscous, and is steadily becoming a popular replacement in many dishes. This article will review Fonio’s history, nutritional facts, health benefits, and culinary uses. Helps Reduce Symptoms Relating to IBS. 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