There are 48 calories (on average) in 100g of Plums. Nutritional Value of Kakadu plum The World’s Richest Source of Vitamin C Commercial Applications. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Start your food diary today! Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. HOME / Fruits and Fruit Juices / Plums How many calories in. Learn about the number of calories and nutritional and diet information for Melissa's Italian Prune Plums. Cherries are native to Eastern Europe and Asia Minor regions. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. There are 30 calories in 1 Plum. Serving Size: 1 fruit (2-1/8" dia) Amount Per Serving. Drinks & Beverages Calories (Fruit) Juices. Foods. Mirabelle plum is a plum variety among the most delicate. They are low in calories, with 39 per 100g, and have a high water content. Fruit juice has nutrients but is calorie dense, providing energy in the form of sugar. 0 %--Fat. Beer. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. Get full nutrition facts and other common serving sizes of Plum including 1 28 g yields and 1 serving. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 30 calories. Daily Goals. Wonderfully delicious, cherry fruit is packed with full of health-benefiting nutrients and unique antioxidants. Nutrition Facts. main content. Find Calorie and Nutrition Information for Plums. Plums primarily contain carbohydrates, with 9.6g (all of which are naturally-occurring sugars) per 100g. Plums. Nutrition Facts for Plums Dried (Prunes) Stewed Without Added Sugar - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Log food: Plum-Apricot (Pluot) 1 med. Nutrition information for Plum Fruit. It can be found at 900–3,400 m (3,000–10,000 ft) above sea level. Find nutrition facts for over 2,000,000 foods. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 5 % 1g Protein. 1 fruit (66g) Nutrition Facts. Plums not only aid digestion, but they’re also known to improve cardiovascular health, boost the immune system, aid skin health, fight free radicals and lower cholesterol. Live Healthy & Happy. Recipes; Fitness; Community. )If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals. There are 30 calories in 1 Plum. One cup (165 grams) of sliced apricots provides 3.3 grams of fiber, which is 8.6% and 13.2% of the DV for men … Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber and potassium. Introduction of Kakadu plum Scientific name - Terminalia ferdinandiana. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Plum. Nutritional Profile. Nutrition Facts. 17 items found. The mirabelle plum is recognizable by its small size and its beautiful yellow color, almost the same as the apricot. 48: 1 cup, pitted = 250.5g. 1. Canada. Botanically, the fruit is a “drupe” (stone fruit), belonging to the large Rosaceae family of small tree fruits in the genus, Prunus. Home; Blog; Help; Sign In; Join; Search foods. Canada. Mirabelle plum: nutrition facts and health benefits. 80 calories. Log In. There are 30 calories in 1 Plum. Ice cream has low nutritional value because it is calorie dense with a lot of sugar. fruit. Alcoholic Drinks & Beverages. Log food: Organic Plums Raw. Find calories, carbs, and nutritional contents for plum market and over 2,000,000 other foods at MyFitnessPal.com. There are 30 calories in 1 Plum. Toggle navigation Toggle search bar. 10 FACTS ABOUT JUNE PLUM # ThingsJamaican Thousands of June plum trees bear abundantly around this time of year, which has a general season that spans between September and mid-January. How does this food fit into your daily goals? Food database and calorie counter : Plum. The fruit, introduced to the island in 1782 and originally from Hawaii, is a local favourite – sought for its succulently sweet but tart pulp and characteristic green or golden-yellow skins. Plum sauce Ready-to-serve 1 tbsp 35.0 calories 8.1 grams carbs 0.2 grams fat 0.2 grams protein 0.1 grams fiber 0 mg cholesterol 0.0 grams saturated fat 102.2 mg sodium 0 grams sugar 0 grams trans fat grams cup tbsp tsp oz Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Sign Up. Food database and calorie counter : Plums. Comprehensive nutrition resource for Melissa's Italian Prune Plums. Foods. 2 plums, medium. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. About Food Exercise Apps Community Blog Shop Premium. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Tweet on Twitter. Coco plum grows as a small shrub 1–3 metres (3.3–9.8 ft) tall, or even a bushy tree 2–6 metres (6.6–19.7 ft)tall, and on rare occasions it is spotted to grow up to 10 meters (33 ft). How to Prevent Non-Alcoholic Fatty Liver Disease . Nutrition facts for Plums, raw, recommended daily values and analysis. plum market nutrition facts and nutritional information. Dried Plums Premium Pitted - Good Sense 6 pieces 110.0 calories 26.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 5.0 mg sodium 0 … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutritional profile of plums. Recipes; Fitness; Community. They have just 0.1g fat and 0.6g protein per 100g. 95 % 18g Carbs. Nutrition facts for Plums (1item edible part 130g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Plum; Plum. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. Register | Sign In. The nutritional density score (out of 100) or nutritional value of Plums, raw is 18. How many calories in Plums? This is part of our comprehensive database of 40,000 foods including foods from hundreds … It is a canopy tree 30–40 m in height, and is the tallest member of Prunus. Enter your own food Set category preferences . One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Nutrition Facts. Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease. A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica). The many plum benefits are a result of its vitamin and mineral content. There are 30 calories in 1 Plum. Toggle navigation Toggle search bar. Nutrition Facts. Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove). Prunus africana, the African cherry, has a wide distribution in Africa, occurring in montane regions of central and southern Africa and on the islands of Bioko, São-Tomé, Grande Comore, and Madagascar. Lose weight by tracking your caloric intake quickly and easily. A recent study published in the American Journal of Preventive Medicine shows that … The fruits also contain vitamin K to assist in faster wound healing, calcium to protect bones and teeth, and fiber to regulate the digestive tract. Top ten plums products high in nutritional value Below is a summary list for the top ten plums items ranked by the amount or level of nutritional value in 100g. The kakadu plum is identified with several common names like Billy Goat Plum, Green Plum, Salty Plum, Wild Plum Murunga, Marnybi, Manmohpan, Kullari Plum and Gubinge. Nutrition Facts. Since alcohol calories have few nutrients, it’s best to limit intake for a balanced diet. Kakadu plum. The cocoplum, Paradise Plum and icaco, is found near sea beaches and inland throughout tropical Africa, tropical Americas and the Caribbean. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Register | Sign In. Protect your heart. Calorie Breakdown: 5% fat, 90% carbs, 5% prot. There are 30 calories in 1 Plum. The flesh of the fruit is very tasty and sweet. (Here are some other foods that help lower high blood pressure. Generic Generic - Black Plum (Net Carbs) Serving Size : 165 g (1 cup sliced) 76 Cal. Plums Nutrition Information 19 RESULTS: Plums Fruits and Fruit Juices (13) Soups, Sauces, and Gravies (1) Baby Foods (4) Ethnic Foods (1) Can't find it? Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Plums = 48 cal. Nutrition Facts for Plums - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories, fat, protein, and carbohydrate values for for Plum Jam and other related foods. Share on Facebook. Apricots may promote gut health. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. Start ; Food Tracker. Plums Raw. Use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying. Track calories, carbs, fat, and 16 other key nutrients. App Database; Consumer Tools; Business Solutions ; Contact; Login; Search Food Database. You'd need to walk 8 minutes to burn 30 calories. Vegetables and fruit, such as dried plums, may help build stronger bones. 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