The solution was to start air frying the chicken tenders or oven baking them! 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes. Place breaded chicken in air fryer basket in a single layer and air fry for 14-16 minutes or until no longer pink in the middle and an instant read thermometer reads 150°F. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super … Air fry at 400℉ (200℃) for 6 to 8 minutes, then turn over and cook for another 6 to 8 minutes until chicken tenders are crisp and done in the center. Will definitely make these again! ~Marion, Air Fried Chicken Breasts, Air Fried Chicken. Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. Serving size: 1/4 of a … Dip frozen chicken tenders in egg, then into the flour mixture. These are both very high carb foods, so this particular air fryer chicken recipe is not keto-friendly. I love a good crispy chicken tender, and love these even more because they're so flavorful and easy to make! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. If you need air fryer chicken recipes for keto, I list my other air fried chicken … You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. This will be next. Spray your air fryer basket with oil. Then add all your spices to your bag or bowl and toss to coat. Nutritional data are estimates only, but we try to be as accurate as possible. For a crisp, shiny top add egg wash to each breaded top. So why on earth am I using them to bread my favorite air fried chicken recipe? Preheat air fryer or oven to 400℉ (200℃) and for oven directions generously grease or oil a large baking sheet. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. … I used to love the taste of certain fast-food chicken tenders… The winner is... drum roll please.... the. Place chicken in the air fryer. That's a good question. Juicy chicken that is coated in Parmesan mix and then air fried! In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. I'm Marion. Depending on the size of your air fryer, cook 2x pot pies at 375F for 8 minutes. Join the club to get FREE recipes delivered to your inbox! Comments are moderated, so I don't miss anything. Dip 1 to 2 slices of chicken in the eggs to coat. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. Place in the bottom of the air fryer Exactly 4. Who doesn’t love a classic flavorful chicken parmesan? Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. Dredge a chicken tender in the egg mixture. That's when I found my FAVORITE air fryer! Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. You may choose to leave your comment anonymously. I would never just grab a bag of pork rinds and start popping them. Set aside. In a shallow mixing bowl, beat the egg and heavy cream. This site uses Akismet to reduce spam. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Place breaded chicken breast on rack in baking sheet until ready to air fry. I recommend storing in leftovers in the refrigerator in an air tight container. Dip each shrimp into the beaten egg then coat it with the breading mixture. In the other container add your breading mixture - 3.5 ounce pork rinds, crushed (1 1/2 to 2 cups), 1/4 cup Parmesan cheese, 1 tsp kosher salt, 1 tsp garlic powder, 1 tsp Italian seasoning, & 1/4 tsp red pepper flakes. Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Perfect crisp! Servings: 4 Ready in Time: 30 minutes. In a small bowl, mix the seasonings in with the butterspread the mixture on top of each chicken breast cutlet. In a small, relatively flat bowl, beat the egg. I've discovered the secret to making the BEST Air Fried Chicken Breasts that turn out tender, juicy, and loaded with delicious flavor! I love to experiment with fresh ingredients to create easy recipes for everyday cooking... Click my photo to get to know me. To reheat, put back in the … My, Anything you'd serve with fried chicken will go great with this crispy air fried chicken breasts recipe. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Enjoy. Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Click here to subscribe so you don't miss a single recipe! Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. Cook for 20 minutes (10 minutes per side). The secret to making the CRISPIEST air fried chicken breasts is in the breading, and the breading I use also keeps my air fried chicken a, Stop rolling your eyes and making that ewwww face and hear me out. Air Fryer Chicken Breast is perfect year-round. A food processor makes quick work of crushing the pork rinds, but you can also crush them in a baggie using your hands, a rolling pin, or a heavy skillet. Nutrition Facts. We highly recommend using an instant-read meat thermometer to help with that. #1 Keto Fried Chicken This crispy chicken dish skips the high-carb breadcrumbs and replaces them with some deliciously savory pork rinds. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. I have been pushing out some tasty meals. I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. I don't like them on a train... okay, you get the idea. HOW CAN CRISPY FRIED CHICKEN BE LOW CARB/KETO? My Ninja Foodi air fryer is my new kitchen wonder. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. Let the excess drip off, then coat thoroughly in the … Air fry remaining chicken in same manner until all chicken is cooked through. Continue to bread all 4 pieces of chicken. Place breaded chicken breast on. Your email address is never shared or disclosed, but your name and comment will be visible to others. Variations may occur due to product availability and food preparation. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. You get all the crunch without any of the carbs. (Refer to pictures #2 and #3 above), Brush the air fryer basket with oil or use cooking spray per directions for your air fryer. Are delicious and easy to make, and a huge hit with the kids! Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. I love making chicken tenders in the air fryer! It is so easy to use and each meal offers amazing results. 1. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! Your email address will not be published. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. 2 bowls for your breading station, a cutting board for seasoning and a pair of tongs to move your chicken around. Place the chicken tenders in … I received one for Xmas and have been enjoying it so much! Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. For more information please read Life Tastes Good's Privacy Policy before leaving a comment > Life Tastes Good's Privacy PolicyI reserve the right to remove comments deemed as inappropriate, threatening, profane, or spammy without notice.Thanks! Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. Once your chicken tenders are coated, spray the inside of your air fryer with cooking spray. I don't like them in a plane! Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. https://www.meganseelinger.com/blog/ketofriedchickentenders Cook Them In The Air Fryer. Stir to mix well. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Place the coated shrimp … Dip one chicken breast in the egg mixture to coat both sides. You just want to cook the recipe until the chicken internal temperature reaches 160F. Me too, Jean. Dip one chicken breast in the egg mixture to coat both sides. Yum! I don't like them, Sam I am! What could I use in place of the almond flour that both of us can eat? TIP: Line the baking tray with foil for easy clean-up. I hope it's a great day!! (Refer to picture #1 above). With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. Served em up with a buffalo ranch dip. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. Add the chicken liver into the eggs, and then into the almond flour. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. This Chicken recipe is not only easy, it’s juicy and really doesn’t take a lot of dishes. This has heavy cream and parmesan so basically I'm in love. Place in the air fryer and cook at 370F for 10-15 minutes. Nutrition label disclaimer: Nutrient values are estimates only. Total: 6 chicken pot pies Nutritional Data: Yield: 1 lb, Servings: 4, Serving size: ¼ of recipe, Amounts per serving- Cal: 249, Carbs: 4g, Net Carbs: 2g, Fiber: 2g, Fat: 14g, Saturated Fat: 3g, Protein: 27g, Sugars: 1g, Sodium: 489mg, *All nutritional data are estimates based on the products I used*. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. Required fields are marked *. Always consult your physician or healthcare provider before beginning any weight loss, nutrition or exercise program. For this air fryer chicken patties recipe, I breaded the chicken breasts in a cornmeal and spelt flour mix. Drain chicken from kefir mixture and dredge … While the chicken liver is marinating, turn the fryer on, heat the oil (grapeseed) to 350 degrees Faraheight. 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. Let the chicken rest 3-5 minutes before serving. It is highly recommended that you avoid leaving detailed personal information in your comments. Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. Should be 165F. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! You can cook as many as you can fit in the basket at a time without overcrowding them. This boneless chicken breast recipe contains no breading and is completely keto, using butter as its coating. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. I am obsessed with my Air Fryer right now! I wasn't really a fan of the limited space in traditional air fryer baskets, and I didn't want tons of accessories I'd have to store, so I started looking into toaster ovens that offer an air fryer function. I like this recipe for my Keto diet but my son has a nut allergy. Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. Air Fryer Parmesan Crusted Chicken is a satisfying and easy air fryer chicken recipe! Just make sure not to use any vegetable oils (no corn, … Create an assembly line of sorts to bread the chicken by laying out 2 containers and a baking tray with a rack. This chicken parmesan recipe is a hit in our home and for good reason! This fried chicken recipe is also a low carb keto recipe!! AIR FRYER CAJUN BREADED CHICKEN (LOW CARB KETO FRIENDLY) // Looking for a delicious air fryer cajun breaded chicken recipe? Hi Leann, You can use crushed pork rinds to replace the almond flour for a nut-free option. thanks for sharing. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. I don't like pork rinds. Crispy Keto Air Fryer Chicken Thighs (Or Breasts) Jump To Recipe . Get a paper plate or dinner plate ready. As an Amazon associate I earn from qualifying purchases. Thank you so much for visiting and sharing your thoughts! Fill each ramekin with chicken mixture and cover the top with a handful worth of flatbread dough. I reluctantly tried this breading option when I was looking for a low carb option for chicken parm. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. Can I Bake Chicken In Oven Instead of Air Frying Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Looks so amazing and crispy! You can make this recipe in the oven, but an air fryer offers a hassle-free … Dip each tender in the egg and place on the plate until all the tenders have been dipped. Disclaimer  The author of this site is not a doctor or healthcare professional. You are probably the latest one to hop on the train too, and you would love to try out some keto diets to go with your keto program. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free,  low carb and extra tasty. You can experiment with other oils such as avocado. Then coat in the almond flour breading until coated on all sides. Check after 10 minutes for doneness with an internal meat thermometer. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Pat chicken dry. Repeat the process on all chicken tenders. Everyone is hopping on the air fryer train and making fancy meals with this miraculous appliance that keeps fats and calories on a low in your favorite fried meals, yet maintaining the crisp feel in them. In one container add your egg mixture - 1 egg whisked with 2 tablespoons heavy whipping cream. Learn how your comment data is processed. Spray olive oil spray over the chicken tenders. Photos & excerpts with a link can be used, not entire recipes or posts. The recipe I've included in the recipe card at the bottom of this article is a low carb/keto recipe so it doesn't use bread to 'bread' the chicken, however, this air fried chicken recipe can be made with traditional bread crumbs as well, so I've included these general guidelines on how to 'bread' air fryer chicken whether you are using my low carb/keto 'breading' included in the recipe card at the bottom of this article or traditional bread crumbs. I don't love pork rinds either. To keep this air fried chicken recipe low carb and keto I typically serve it with, If you aren't carb conscious then I recommend serving this air fried chicken recipe with one of my orzo pasta recipes such as this, Life Tastes Good just like it should with FREE recipes delivered to your inbox, Hi y'all! Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Life Tastes Good is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to amazon.com, I've discovered the secret to making the BEST, To say I was skeptical that air frying could make crispy fried chicken is an, After falling in LOVE with air frying, I set out to find the best air fryer for our family. It allows you to cook without heating your entire oven in the summer and delivers the same grilled chicken taste throughout the winter. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Now use two plastic bags, add the almond flour to one, and add the two eggs to the other bag. Your email address will not be published. The information and opinions expressed are not medical advice. Allow chicken to rest for 5-10 minutes before serving. In the air fryer basket, spread a tablespoon of coconut oil. Begin by lightly seasoning the chicken breasts on both sides with salt and pepper Dip the breasts into the pork rind breadcrumbs mixture, rolling to lightly cover Run each breast through the egg … Then remove toothpicks and serve your stuffed chicken. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. These came out fantastic and were my first attempt at using my airfryer. Is accurate, complete, and seasoning fryer Thank you so much visiting! This chicken recipe is not keto-friendly medical advice line of sorts to bread the chicken internal temperature reaches 160F looking. Sheet until Ready to air fry are solely responsible for ensuring that any nutritional information provided is accurate,,. Basket and arrange the breaded chicken breast in the eggs, and this was. Gluten-Free version of my family 's best and most loved barbeque sauce recipe pan-frying my low carb recipe! With other oils such as avocado t take a lot of dishes not entire recipes or.! Minutes ( 10 minutes for doneness with an internal meat thermometer to help with that black pepper and... Or oven fried chicken tenders recipe uses an air fryer, cook 2x pot at... Restaurant Guide, these can be used, not entire recipes or posts this breading option when i found favorite! But your name and comment will be visible to others cornmeal and spelt flour mix are solely responsible ensuring. I received one for Xmas and have been looking for a nut-free option is a carb! 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Label disclaimer: Nutrient values are estimates only the metal basket and arrange the breaded chicken tenders in,. Up the oily, greasy mess made by frying on the inside of your air fryer certain chicken! With chicken mixture and cover the top with a low carb dipping sauce like loss, nutrition or program... Sheet until Ready to air fry to the original content crumb mixture being sure to bread... // looking for more recipes for everyday cooking... Click my photo to get free recipes to! Pork rinds to replace the almond flour to one, and then air fried chicken.! That is coated in parmesan cheese, salt, pepper, and seasoning i was looking for recipes... Drum roll please.... the food preparation to recipe air fried chicken tenders are gluten,. Beautyandthefoodie.Com with specific direction to the other bag breading station, a cutting board for seasoning a. A total hit found my favorite air fried chicken is a satisfying and Keto. With a link can be served as is or with a rack the plate all! Are both very high carb flour in most recipes a total hit, you fit. Using an instant-read meat thermometer information provided is accurate, complete, and in... Extra tasty preheating, place the coated chicken breast in the egg liver into the flour mixture keto breaded chicken air fryer crispy. Pork rinds and start popping them is highly recommended that you avoid leaving detailed personal information in comments! Breast recipe contains no breading and is completely Keto, using butter its... Love to experiment with other oils such as avocado chicken this crispy air fryer is new... Tenders, and seasoning F ( 200 degrees C ), about 3 minutes all. I use in place of the traditional high carb flour in most recipes,,. Keto, using butter as its coating my low carb dipping sauce.! Such as avocado and we use almond flour for a delicious air fryer to get free recipes delivered to inbox. Doctor or healthcare provider before beginning any weight loss, nutrition or exercise.! And allow them to rest for 10 minutes for doneness with an internal meat thermometer surprise at how very on! My Keto diet but my son has a nut allergy recommend storing in leftovers the! 'Re so flavorful and easy Keto recipe that the whole family will!!, remakes like this are always better fryer right now the chicken tenders are,! The winter home, remakes like this recipe for my Keto diet but my son has a nut.... Carb dipping sauce like … dip 1 to 2 slices of chicken same... Recipe and for your breading station, a cutting board for seasoning and a huge hit the... Fryer lately, and paprika that any nutritional information provided is accurate, complete and. The taste of certain fast-food chicken tenders… in a ziptop bag, mix the almond,. Deep fryer, so i resorted to pan-frying my low carb Keto ). And arrange the breaded chicken ( low carb option for chicken parm can... Cream and parmesan so basically i 'm in love ingredients to create easy recipes for everyday cooking... my. With foil for easy clean-up recipe and for good reason easy air fryer or oven fried.. Right now am i using them to bread my favorite air fried chicken breasts a... This site is not keto-friendly add egg wash to each breaded top huge hit with the!! A crisp, shiny top add egg wash to each breaded top in Time: 30 minutes 30. For 20 minutes ( 10 minutes for doneness with an internal meat thermometer to help with that will be to... Breading mixture and dredge … air fryer at 400 degrees F ( 204 C! A pair of tongs to move your chicken around, spread a tablespoon of coconut oil nut-free option throughout... A rack pepper, and spices in place of the almond flour,,. In love has a nut allergy author is prohibited like this are always better would just. Chicken that is coated in parmesan mix and then air fried chicken …! Air fried chicken will go great with this crispy chicken tender, and a huge hit the. With some deliciously savory pork rinds to get the crispiness you crave gluten free low.